Day 1 of 30 day challenge

I made it the first time, I can't see why I can't make it again and can't see any reason why you can't join me with the fun and fulfilling adventure. I am trying to re-do the whole program by taking it slow and doing the re-feeding program first until we reach the first day.

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would like to emphasize that this is purely based on my own experience and I am not a certified nutritionist, however, I would like to share my experience as this may also help you exercise your choice of making that first step to be a better you. 

DAY 30 Date: 3/20/1013 Weight: 152.1


Protein Add 200 g New Protein and take 80 g off the Old Protein
Vegetables Add 200 g of New Vegetables
Fruit Add 2 Bad Fruits
Carbs Have 3 slices of bread with butter or margarine on ONE slice & 50 g Carbs.
Add 1 plain cookie (no filling orchocolate).

Other You may have 50 ml / 1.7 Oz of skim milk with/betweenmeals.
(If you do, take off 40 g from your dailyfish/chicken/meat.)
You may have a glass of wine to celebrate your success.


(*) If you have alcohol, you have to “pay” by having less bread that day.
 Wine/Bread Key : 1 glass of wine substitutes 1 slice of bread
 Liquor/Bread Key : 2 fingers (1 shot) substitutes 1 slice of bread
 Beer/Bread Key : 1 glass of beer (1/3 pint) substitutes 1 slice of bread

E-mail me at mish.asia@gmail.com for more info or to download the whole e-book about the diet